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Microwave Coffee Cup Scramble

Microwave Coffee Cup Scramble
For a quick and easy breakfast in less than 3 minutes, try this microwave egg scramble. Just add your favorite toppings & take it to go!
Prep Time: 1 minute
Cook Time: 1-1/2 minutes
Servings: 1 serving

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Ingredients

2 EGGS
2 Tbsp. milk
2 Tbsp. shredded Cheddar cheese
Salt and pepper

Directions

Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.
Step 2 MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
Step 3 TOP with cheese; season with salt and pepper.

Insider Info

Microwave ovens vary. Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D and Choline

Good Source: Vitamin A, Folate, Calcium and Iron

Calories: 215

Total Fat: 15g
    Saturated fat: 6g
    Polyunsaturated fat: 2g
    Monounsaturated fat: 5g

Cholesterol: 389mg
Sodium: 244mg
Carbohydrates: 2g
Dietary Fiber: 0g
Protein: 17g
Vitamin A: 739.5IU
Vitamin D: 100.3IU
Folate: 51.1mcg
Calcium: 194.4mg
Iron: 1.9mg
Choline: 258.4mg

Vitamin C: 0.1mg
Vitamin E: 1.6IU
Trans Fat: 0.1g
Sugars: 1.9g
Potassium: 194.5mg
Magnesium: 19.3mg
Selenium: 33.4mcg
Phosphorus: 298.4mg
Vitamin B12: 1.2mcg
Vitamin K: 0.8mcg
Vitamin B6: 0.2mg
Copper: 0.1mg
Vitamin B1 - Thiamin: 0.1mg
Manganese: 0mg
Zinc: 2mg
Vitamin B2 - Riboflavin: 0.6mg
Vitamin B3 - Niacin: 3.8mg
Omega 3: 0.2g
Omega 6: 1.7g

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