View Desktop Version

Microwave Denver Scramble Slider

Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.
Prep Time:  3 minutes
Cook Time:  1-1/2 minutes
Servings:  1 serving

Average Rating

   (23 reviews)
Rate It!
Click on the stars above.


2 Tbsp. chopped red or green bell peppers
1 Tbsp. chopped onion
1 thin slice deli ham, chopped (1 ounce)
1 Tbsp. water
1 slider-size bun or whole wheat English muffin, split, toasted
Ketchup (optional)


Step 1 PLACE peppers and onions in 8-oz. ramekin or custard cup.  MICROWAVE on HIGH 30 seconds; stir.  ADD egg, ham and water, beat until egg is blended.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper, if desired.
Step 3 SERVE in bun.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.


Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D and Choline

Good Source: Vitamin A, Folate, Calcium and Iron

Calories: 204

Total Fat: 7 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 197 mg
Sodium: 488 mg
Carbohydrates: 22 g
Dietary Fiber: 2 g
Protein: 14 g
Vitamin A: 853.4 IU
Vitamin D: 81 IU
Folate: 74 mcg
Calcium: 112.1 mg
Iron: 2.5 mg
Choline: 127.2 mg

Vitamin C: 29.4 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 5 g
Potassium: 122.9 mg
Magnesium: 9.4 mg
Selenium: 15.4 mcg
Phosphorus: 106.7 mg
Vitamin B12: 0.5 mcg
Vitamin K: 1.1 mcg
Vitamin B6: 0.2 mg
Copper: 0 mg
Vitamin B1 - Thiamin: 0.3 mg
Manganese: 0.1 mg
Zinc: 0.7 mg
Vitamin B2 - Riboflavin: 0.4 mg
Vitamin B3 - Niacin: 1.7 mg
Omega 3: 0 g
Omega 6: 1 g

Show More Nutrition Information