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Microwave Denver Scramble Slider

Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.
Prep Time:  3 minutes
Cook Time:  1-1/2 minutes
Servings:  1 serving

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Ingredients

2 Tbsp. chopped red or green bell peppers
1 Tbsp. chopped onion
1 EGG
1 thin slice deli ham, chopped (1 ounce)
1 Tbsp. water
1 slider-size bun or whole wheat English muffin, split, toasted
Ketchup (optional)

Directions

Step 1 PLACE peppers and onions in 8-oz. ramekin or custard cup.  MICROWAVE on HIGH 30 seconds; stir.  ADD egg, ham and water, beat until egg is blended.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper, if desired.
Step 3 SERVE in bun.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin D and Choline

Good Source: Vitamin A, Folate, Calcium and Iron

Calories: 204

Total Fat: 7 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 197 mg
Sodium: 488 mg
Carbohydrates: 22 g
Dietary Fiber: 2 g
Protein: 14 g
Vitamin A: 853.4 IU
Vitamin D: 81 IU
Folate: 74 mcg
Calcium: 112.1 mg
Iron: 2.5 mg
Choline: 127.2 mg

Vitamin C: 29.4 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 5 g
Potassium: 122.9 mg
Magnesium: 9.4 mg
Selenium: 15.4 mcg
Phosphorus: 106.7 mg
Vitamin B12: 0.5 mcg
Vitamin K: 1.1 mcg
Vitamin B6: 0.2 mg
Copper: 0 mg
Vitamin B1 - Thiamin: 0.3 mg
Manganese: 0.1 mg
Zinc: 0.7 mg
Vitamin B2 - Riboflavin: 0.4 mg
Vitamin B3 - Niacin: 1.7 mg
Omega 3: 0 g
Omega 6: 1 g

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