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Microwave Egg, Canadian Bacon & Cheese Muffin

Microwave Egg, Canadian Bacon and Cheese Muffin
This quick and easy microwave scrambled egg and Canadian bacon muffin is an excellent source of protein. Top with fresh tomato and avocado slices.
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 serving

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Ingredients

1 slice Canadian bacon or thin slice deli ham
1 EGG, beaten
Shredded Cheddar cheese
1 wheat English muffin, split, toasted

Directions

Step 1 LINE the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. POUR egg over Canadian bacon.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer. SEASON with salt and pepper, if desired.
Step 3 TOP with cheese.  SERVE on English muffin.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein, Calcium and Choline

Good Source: Dietary Fiber, Vitamin D, Folate and Iron

Calories: 265

Total Fat: 10g
    Saturated fat: 4g
    Polyunsaturated fat: 2g
    Monounsaturated fat: 3g

Cholesterol: 203mg
Sodium: 637mg
Carbohydrates: 27g
Dietary Fiber: 4g
Protein: 18g
Vitamin A: 344.1IU
Vitamin D: 64.9IU
Folate: 57.9mcg
Calcium: 255.4mg
Iron: 2.7mg
Choline: 149.5mg

Vitamin C: 0mg
Vitamin E: 0IU
Trans Fat: 0g
Sugars: 6g
Potassium: 283.3mg
Magnesium: 58.2mg
Selenium: 47.9mcg
Phosphorus: 370mg
Vitamin B12: 0.6mcg
Vitamin K: 1mcg
Vitamin B6: 0.3mg
Copper: 0.2mg
Vitamin B1 - Thiamin: 0.4mg
Manganese: 1.2mg
Zinc: 2.2mg
Vitamin B2 - Riboflavin: 0.4mg
Vitamin B3 - Niacin: 7.4mg
Omega 3: 0.1g
Omega 6: 1.5g

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