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Microwave Egg & Sausage Breakfast Taco

Microwave Egg & Sausage Breakfast Taco
Tacos for breakfast? Yes please! Ideal for breakfast on-the-go, just wrap & run! Whip up a Mexican-style breakfast in minutes with this easy microwave breakfast taco – use a blend of Mexican cheeses and serve with salsa.
Prep Time:  15 seconds
Cook Time:  45 to 75 seconds
Servings:  1 serving

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1 EGG, beaten
1 Tbsp. milk
2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
1 tortilla or thin flatbread, warmed
2 Tbsp. finely shredded Cheddar cheese or Mexican cheese blend
Salsa (optional)


Step 1 BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.
Step 2 MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
Step 3 PLACE on flatbread. TOP with cheese. FOLD and serve with salsa, if desired.

Insider Info

Don't overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Fast & Easy Breakfast


Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin D, Folate, Calcium and Iron

Calories: 266

Total Fat: 15 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

Cholesterol: 209 mg
Sodium: 487 mg
Carbohydrates: 17 g
Dietary Fiber: 1 g
Protein: 15 g
Vitamin A: 445.9 IU
Vitamin D: 44.5 IU
Folate: 63.7 mcg
Calcium: 183.8 mg
Iron: 2 mg
Choline: 154.1 mg

Vitamin C: mg
Vitamin E: 0.9 IU
Trans Fat: g
Sugars: g
Potassium: mg
Magnesium: mg
Selenium: mcg
Phosphorus: mg
Vitamin B12: mcg
Vitamin K: mcg
Vitamin B6: mg
Copper: mg
Vitamin B1 - Thiamin: mg
Manganese: mg
Zinc: mg
Vitamin B2 - Riboflavin: mg
Vitamin B3 - Niacin: mg
Omega 3: g
Omega 6: g

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