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Microwave Egg, Canadian Bacon & Cheese Muffin

Microwave Egg, Canadian Bacon and Cheese Muffin
This quick and easy microwave scrambled egg and Canadian bacon muffin is an excellent source of protein. Top with fresh tomato and avocado slices.
Prep Time:  1 minute
Cook Time:  1 minute
Servings:  1 serving

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1 slice Canadian bacon or thin slice deli ham
1 EGG, beaten
Shredded Cheddar cheese
1 wheat English muffin, split, toasted


Step 1 LINE the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. POUR egg over Canadian bacon.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer. SEASON with salt and pepper, if desired.
Step 3 TOP with cheese.  SERVE on English muffin.


Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.


Nutrition Information

Per Serving

Excellent Source: Protein, Calcium and Choline

Good Source: Dietary Fiber, Vitamin D, Folate and Iron

Calories: 265

Total Fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 3 g

Cholesterol: 203 mg
Sodium: 637 mg
Carbohydrates: 27 g
Dietary Fiber: 4 g
Protein: 18 g
Vitamin A: 344.1 IU
Vitamin D: 64.9 IU
Folate: 57.9 mcg
Calcium: 255.4 mg
Iron: 2.7 mg
Choline: 149.5 mg

Vitamin C: 0 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 6 g
Potassium: 283.3 mg
Magnesium: 58.2 mg
Selenium: 47.9 mcg
Phosphorus: 370 mg
Vitamin B12: 0.6 mcg
Vitamin K: 1 mcg
Vitamin B6: 0.3 mg
Copper: 0.2 mg
Vitamin B1 - Thiamin: 0.4 mg
Manganese: 1.2 mg
Zinc: 2.2 mg
Vitamin B2 - Riboflavin: 0.4 mg
Vitamin B3 - Niacin: 7.4 mg
Omega 3: 0.1 g
Omega 6: 1.5 g

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