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Microwave Egg & Veggie Breakfast Bowl

Microwave Egg and Veggie Breakfast Bowl
Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!
Prep Time:  4 minutes
Cook Time:  1 minute
Servings:  1 serving

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1 Tbsp. water
2 Tbsp. thinly sliced baby spinach
2 Tbsp. chopped mushrooms
Shredded mozzarella cheese
Sliced grape or cherry tomatoes


Step 1 COAT 8-oz. ramekin or custard cup with cooking spray.  ADD egg, water, spinach and mushrooms; beat until blended.
Step 2 MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.
Step 3 TOP with cheese and tomatoes.

Insider Info

Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.


Nutrition Information

Per Serving

Excellent Source: Choline

Good Source: Protein, Vitamin A and Vitamin D

Calories: 102

Total Fat: 6 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 190 mg
Sodium: 122 mg
Carbohydrates: 2 g
Dietary Fiber: 1 g
Protein: 9 g
Vitamin A: 792.4 IU
Vitamin D: 42.7 IU
Folate: 30.8 mcg
Calcium: 86.6 mg
Iron: 1.1 mg
Choline: 130.3 mg

Vitamin C: 5.7 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 1.3 g
Potassium: 184.1 mg
Magnesium: 12.5 mg
Selenium: 17.3 mcg
Phosphorus: 151.7 mg
Vitamin B12: 0.6 mcg
Vitamin K: 2.9 mcg
Vitamin B6: 0.1 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0.1 mg
Zinc: 1 mg
Vitamin B2 - Riboflavin: 0.3 mg
Vitamin B3 - Niacin: 2.7 mg
Omega 3: 0.1 g
Omega 6: 0.9 g

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