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Microwave Ham, Mushroom & Swiss Coffee Cup Scramble

Microwave Ham, Mushroom and Swiss Coffee Cup Scramble
Start your day off right with an egg mug full of ham, mushrooms and swiss cheese. Protein on-the-go!
Prep Time:  3 minutes
Cook Time:  1 minute
Servings:  1 serving

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Ingredients

1 EGG
1 Tbsp. water
1/4 cup chopped mushrooms
1 thin slice deli ham, chopped (1 ounce)
Shredded Swiss cheese

Directions

Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD egg, water, mushrooms and ham; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.
Step 2 SEASON with salt and pepper, if desired.  TOP with cheese. 

Insider Info

Microwave ovens vary.  Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin D and Calcium

Calories: 159

Total Fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

Cholesterol: 209 mg
Sodium: 404 mg
Carbohydrates: 3 g
Dietary Fiber: 0 g
Protein: 15 g
Vitamin A: 382.1 IU
Vitamin D: 44.9 IU
Folate: 27.3 mcg
Calcium: 135.8 mg
Iron: 1.4 mg
Choline: 130.7 mg

Vitamin C: 5.3 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 2 g
Potassium: 135.1 mg
Magnesium: 13 mg
Selenium: 19.4 mcg
Phosphorus: 190.6 mg
Vitamin B12: 0.9 mcg
Vitamin K: 0.5 mcg
Vitamin B6: 0.1 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0 mg
Manganese: 0 mg
Zinc: 1.3 mg
Vitamin B2 - Riboflavin: 0.3 mg
Vitamin B3 - Niacin: 2.9 mg
Omega 3: 0.1 g
Omega 6: 1 g

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