View Desktop Version

Microwave Mexican Coffee Cup Scramble

Microwave Mexican Coffee Cup Scramble
Mexican-inspired ingredients, like black bean and corn salsa, make this individual microwave egg scramble even more flavorful.
Prep Time: 1 minute
Cook Time: 2 minutes
Servings: 1 serving

Average Rating

   (9 reviews)
Rate It!
Click on the stars above.

Ingredients

1/2 cup frozen shredded hash browns
1 EGG
1 Tbsp. water
Black bean & corn salsa
Shredded Mexican cheese blend

Directions

Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD hash browns.  MICROWAVE on HIGH 1 minute.  Add egg and water; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVEuntil egg is almost set, 15 to 30 seconds longer.
Step 2 SEASON with salt and pepper, if desired.  TOP with salsa and cheese. 

Insider Info

Microwave ovens vary.  Cooking times may need to be adjusted.

IncredibleEgg.org

Featured

Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin A, Vitamin D, Calcium and Iron

Calories: 228

Total Fat: 10g
    Saturated fat: 4g
    Polyunsaturated fat: 1g
    Monounsaturated fat: 2g

Cholesterol: 199mg
Sodium: 320mg
Carbohydrates: 23g
Dietary Fiber: 2g
Protein: 12g
Vitamin A: 520IU
Vitamin D: 41IU
Folate: 27.7mcg
Calcium: 138.9mg
Iron: 2.3mg
Choline: 125.6mg

Vitamin C: 12.2mg
Vitamin E: 0IU
Trans Fat: 0g
Sugars: 1.2g
Potassium: 368.3mg
Magnesium: 17.7mg
Selenium: 16mcg
Phosphorus: 148.4mg
Vitamin B12: 0.5mcg
Vitamin K: 0.2mcg
Vitamin B6: 0.2mg
Copper: 0.1mg
Vitamin B1 - Thiamin: 0.1mg
Manganese: 0.2mg
Zinc: 1mg
Vitamin B2 - Riboflavin: 0.2mg
Vitamin B3 - Niacin: 3.6mg
Omega 3: 0.1g
Omega 6: 1.1g

Show More Nutrition Information