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Microwave Mexican Coffee Cup Scramble

Microwave Mexican Coffee Cup Scramble
Mexican-inspired ingredients, like black bean and corn salsa, make this individual microwave egg scramble even more flavorful.
Prep Time:  1 minute
Cook Time:  2 minutes
Servings:  1 serving

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1/2 cup frozen shredded hash browns
1 Tbsp. water
Black bean & corn salsa
Shredded Mexican cheese blend


Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD hash browns.  MICROWAVE on HIGH 1 minute.  Add egg and water; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVEuntil egg is almost set, 15 to 30 seconds longer.
Step 2 SEASON with salt and pepper, if desired.  TOP with salsa and cheese. 


Insider Info

Microwave ovens vary.  Cooking times may need to be adjusted.


Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin A, Vitamin D, Calcium and Iron

Calories: 228

Total Fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 199 mg
Sodium: 320 mg
Carbohydrates: 23 g
Dietary Fiber: 2 g
Protein: 12 g
Vitamin A: 520 IU
Vitamin D: 41 IU
Folate: 27.7 mcg
Calcium: 138.9 mg
Iron: 2.3 mg
Choline: 125.6 mg

Vitamin C: 12.2 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 1.2 g
Potassium: 368.3 mg
Magnesium: 17.7 mg
Selenium: 16 mcg
Phosphorus: 148.4 mg
Vitamin B12: 0.5 mcg
Vitamin K: 0.2 mcg
Vitamin B6: 0.2 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0.2 mg
Zinc: 1 mg
Vitamin B2 - Riboflavin: 0.2 mg
Vitamin B3 - Niacin: 3.6 mg
Omega 3: 0.1 g
Omega 6: 1.1 g

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