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Microwave Veggie Nut Coffee Cup Scramble

Microwave Veggie Nut Coffee Cup Scramble
Just mix and microwave! This one cup breakfast scramble combines veggies, eggs and nuts for a quick and delicious breakfast.
Prep Time: 4 minutes
Cook Time: 1 minute
Servings: 1 serving

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Ingredients

1 EGG
1 Tbsp. water
1/4 cup chopped broccoli
1/4 cup chopped mushrooms
Shredded mozzarella or fontina cheese
Chopped, toasted walnuts

Directions

Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD egg, water, broccoli and mushrooms; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.
Step 2 SEASON with salt and pepper, if desired.  TOP with cheese and walnuts. 

Insider Info

Microwave ovens vary.  Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin A, Vitamin D, Folate and Calcium

Calories: 155

Total Fat: 11g
    Saturated fat: 3g
    Polyunsaturated fat: 5g
    Monounsaturated fat: 3g

Cholesterol: 190mg
Sodium: 128mg
Carbohydrates: 4g
Dietary Fiber: 2g
Protein: 11g
Vitamin A: 717.5IU
Vitamin D: 43.3IU
Folate: 60.5mcg
Calcium: 109.6mg
Iron: 1.5mg
Choline: 138.3mg

Vitamin C: 22.5mg
Vitamin E: 0IU
Trans Fat: 0g
Sugars: 1g
Potassium: 246.3mg
Magnesium: 28.1mg
Selenium: 20mcg
Phosphorus: 196mg
Vitamin B12: 0.6mcg
Vitamin K: 32.1mcg
Vitamin B6: 0.2mg
Copper: 0.2mg
Vitamin B1 - Thiamin: 0.1mg
Manganese: 0.4mg
Zinc: 1.4mg
Vitamin B2 - Riboflavin: 0.4mg
Vitamin B3 - Niacin: 3.5mg
Omega 3: 0.8g
Omega 6: 3.7g

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