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Microwave Veggie Nut Coffee Cup Scramble

Microwave Veggie Nut Coffee Cup Scramble
Just mix and microwave! This one cup breakfast scramble combines veggies, eggs and nuts for a quick and delicious breakfast.
Prep Time:  4 minutes
Cook Time:  1 minute
Servings:  1 serving

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Ingredients

1 EGG
1 Tbsp. water
1/4 cup chopped broccoli
1/4 cup chopped mushrooms
Shredded mozzarella or fontina cheese
Chopped, toasted walnuts

Directions

Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD egg, water, broccoli and mushrooms; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.
Step 2 SEASON with salt and pepper, if desired.  TOP with cheese and walnuts. 

Insider Info

Microwave ovens vary.  Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin A, Vitamin D, Folate and Calcium

Calories: 155

Total Fat: 11 g
    Saturated fat: 3 g
    Polyunsaturated fat: 5 g
    Monounsaturated fat: 3 g

Cholesterol: 190 mg
Sodium: 128 mg
Carbohydrates: 4 g
Dietary Fiber: 2 g
Protein: 11 g
Vitamin A: 717.5 IU
Vitamin D: 43.3 IU
Folate: 60.5 mcg
Calcium: 109.6 mg
Iron: 1.5 mg
Choline: 138.3 mg

Vitamin C: 22.5 mg
Vitamin E: 0 IU
Trans Fat: 0 g
Sugars: 1 g
Potassium: 246.3 mg
Magnesium: 28.1 mg
Selenium: 20 mcg
Phosphorus: 196 mg
Vitamin B12: 0.6 mcg
Vitamin K: 32.1 mcg
Vitamin B6: 0.2 mg
Copper: 0.2 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0.4 mg
Zinc: 1.4 mg
Vitamin B2 - Riboflavin: 0.4 mg
Vitamin B3 - Niacin: 3.5 mg
Omega 3: 0.8 g
Omega 6: 3.7 g

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