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Mini Breakfast Pita Pizzas

Mini Breakfast Pita Pizzas
Prepare these quick and versatile mini pizzas for a kid-friendly breakfast, lunch, snack or dinner.
Prep Time:  5 minutes
Cook Time:  15 minutes
Servings:  4 servings

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Ingredients

8 oz. turkey breakfast sausages, casings removed
6 EGGS, beaten
1/2 cup pizza sauce
4 whole wheat pita breads (6-inch)
1 cup shredded part-skim mozzarella cheese (4 oz.)

Directions

Step 1 HEAT oven to 450°F. COAT large nonstick skillet with cooking spray. COOK sausage over medium heat, breaking into crumbles, until browned and cooked through. POUR OFF drippings; return to heat.
Step 2 POUR eggs over sausage in skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat.
Step 3 SPREAD 2 Tbsp. pizza sauce on each pita bread; place on baking sheet(s). TOP with eggs and cheese, dividing evenly. BAKE in 450°F oven until cheese is melted, about 5 minutes.
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Nutrition Information

Per Serving

Excellent Source: Protein, Calcium, Iron and Choline

Good Source: Dietary Fiber, Vitamin A, Vitamin D and Folate

Calories: 513

Total Fat: 25 g
    Saturated fat: 8 g
    Polyunsaturated fat: 5 g
    Monounsaturated fat: 7 g

Cholesterol: 386 mg
Sodium: 986 mg
Carbohydrates: 40 g
Dietary Fiber: 5 g
Protein: 32 g
Vitamin A: 786 IU
Vitamin D: 75.4 IU
Folate: 65.9 mcg
Calcium: 293.3 mg
Iron: 4.2 mg
Choline: 228.5 mg

Vitamin C: 3.8 mg
Vitamin E: 2.1 IU
Trans Fat: 0 g
Sugars: 1.5 g
Potassium: 480.5 mg
Magnesium: 76.2 mg
Selenium: 55.8 mcg
Phosphorus: 515.4 mg
Vitamin B12: 1.8 mcg
Vitamin K: 2.4 mcg
Vitamin B6: 0.5 mg
Copper: 0.4 mg
Vitamin B1 - Thiamin: 0.3 mg
Manganese: 1.2 mg
Zinc: 4.6 mg
Vitamin B2 - Riboflavin: 0.6 mg
Vitamin B3 - Niacin: 4.5 mg
Omega 3: 0.3 g
Omega 6: 4.4 g

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