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Mini Cheddar Quiche Bites

Mini Cheddar Quiche Bites
These simple mini quiches can be made ahead and reheated in the microwave. Perfect for kids, breakfast on-the-go, appetizers, tailgates and more.
Prep Time:  10 minutes
Cook Time:  12-15 minutes
Servings:  4 servings (6 mini-quiches)

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Ingredients

1/4 to 1/2 cup panko or regular bread crumbs
Dash Custard
4 EGGS
1/3 cup half-and-half
1/4 tsp. salt
1/8 tsp. pepper
1-1/4 cups shredded Cheddar cheese (5 oz.)

Directions

Step 1 HEAT oven to 350°F.  Generously SPRAY 24 mini-muffin cups with cooking spray.   Pat 1/2 to 1 teaspoon crumbs in the bottom of each muffin cup.  Tap muffin pan to lightly coat sides of each muffin cup.
Step 2 BEAT eggs, half-and-half, salt and pepper in medium bowl until blended.  ADD cheese; mix well.  SPOON evenly into mini-muffin cups, about 1 tablespoon each.
Step 3 BAKE in 350°F oven until just set, 12 to 15 minutes.  COOL on rack 5 minutes. LOOSEN quiches from sides of muffin cups with a thin knife.  REMOVE from cups; serve warm.

Insider Info

For added flavor, add 1/3 to 1/2 cup cooked crumbled bacon, sausage or chopped ham with cheese.

Lighter Option: Recipe can be made with reduced-fat cheese, if desired.

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Nutrition Information

Per Serving

Excellent Source: Protein, Calcium and Choline

Good Source: Vitamin A and Vitamin D

Calories: 258

Total Fat: 19 g
    Saturated fat: 10 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 6 g

Cholesterol: 231 mg
Sodium: 453 mg
Carbohydrates: 5 g
Dietary Fiber: 0 g
Protein: 16 g
Vitamin A: 695.4 IU
Vitamin D: 51.1 IU
Folate: 30.5 mcg
Calcium: 304.7 mg
Iron: 1.2 mg
Choline: 135.1 mg

Vitamin C: 0.2 mg
Vitamin E: 1 IU
Trans Fat: 0.1 g
Sugars: 0.5 g
Potassium: 130.3 mg
Magnesium: 18 mg
Selenium: 20.6 mcg
Phosphorus: 299.4 mg
Vitamin B12: 0.8 mcg
Vitamin K: 1.5 mcg
Vitamin B6: 0.1 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0 mg
Manganese: 0 mg
Zinc: 1.9 mg
Vitamin B2 - Riboflavin: 0.4 mg
Vitamin B3 - Niacin: 3.4 mg
Omega 3: 0.2 g
Omega 6: 1 g

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