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Mini Italian Breakfast Casseroles

Mini Italian Breakfast Casseroles
Simple and savory, these individual breakfast casseroles are great for family breakfast or easy entertaining.
Prep Time:  10 minutes
Cook Time:  20 minutes
Servings:  4 servings

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Ingredients

4 EGGS
3 Tbsp. milk
1 Tbsp. grated Parmesan cheese
Dash pepper
1 cup baby spinach, chopped
4 slices ham OR 8 thin slices prosciutto (about 4 oz.)

Directions

Step 1 HEAT oven to 350°F. WHISK eggs, milk, 1Tbsp. cheese and pepper in medium bowl until blended. ADD spinach; stir to mix.
Step 2 LINE four greased 10-ounce ramekins or custard cups with ham, pressing against bottoms and sides. DIVIDE egg mixture among ramekins; place in baking pan.
Step 3 BAKE in center of 350°F oven until custard is just set, about 20 minutes. REMOVE from oven; let stand 5 minutes. SPRINKLE with cheese.

Insider Info

Cut slits in ham slices as needed to make it lie flat against the ramekins.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Calories: 115

Total Fat: 6 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

Cholesterol: 226 mg
Sodium: 404 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 13 g
Vitamin A: 485 IU
Vitamin D: 22.4 IU
Folate: 24.2 mcg
Calcium: 59.7 mg
Iron: 1.3 mg
Choline: 145.3 mg

Vitamin C: 0.88 mg
Vitamin E: 0.9 IU
Trans Fat: 0.03 g
Sugars: 0.75 g
Potassium: 271 mg
Magnesium: 14 mg
Selenium: 25 mcg
Phosphorus: 200.28 mg
Vitamin B12: 0.64 mcg
Vitamin K: 0.2 mcg
Vitamin B6: 0.2 mg
Copper: 0.18 mg
Vitamin B1 - Thiamin: 0.12 mg
Manganese: 0.02 mg
Zinc: 1.27 mg
Vitamin B2 - Riboflavin: 0.33 mg
Vitamin B3 - Niacin: 1.66 mg
Omega 3: 0.06 g
Omega 6: 0.86 g

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