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Muffin Frittatas

Muffin Frittatas
These flavorful frittatas can be made ahead; just reheat in the microwave for a quick breakfast, snack or appetizer.
Prep Time:  10 minutes
Cook Time:  20-22 minutes
Servings:  6 servings

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1/2 cup milk
1/4 tsp. salt
1/8 tsp. pepper
1 cup shredded Cheddar cheese (4 oz.)
3/4 cup chopped zucchini
1/4 cup chopped red bell pepper
2 Tbsp. chopped red onion


Step 1 HEAT oven to 350°F. BEAT eggs, milk, salt and pepper in medium bowl until blended. ADD cheese, zucchini, bell pepper and onion; mix well. SPOON evenly into 12 greased muffin cups, about 1/4 cup each.
Step 2 BAKE in 350°F oven until just set, 20 to 22 minutes. COOL on rack 5 minutes. REMOVE from cups; serve warm.

Insider Info

Quick breakfast solution: Bake muffin frittatas the night before and refrigerate. Quickly re-warm in the microwave in the morning.

Lighter Option: Recipe can be made with reduced-fat cheese, if desired.


Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin A, Vitamin D and Calcium

Calories: 164

Total Fat: 11 g
    Saturated fat: 6 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 4 g

Cholesterol: 207 mg
Sodium: 296 mg
Carbohydrates: 3 g
Dietary Fiber: 0 g
Protein: 12 g
Vitamin A: 722.9 IU
Vitamin D: 55.5 IU
Folate: 35.1 mcg
Calcium: 192.1 mg
Iron: 1.1 mg
Choline: 134 mg

Vitamin C: 11 mg
Vitamin E: 1 IU
Trans Fat: 0.03 g
Sugars: 2 g
Potassium: 175 mg
Magnesium: 14.5 mg
Selenium: 18.5 mcg
Phosphorus: 222.7 mg
Vitamin B12: 0.71 mcg
Vitamin K: 1.77 mcg
Vitamin B6: 0.15 mg
Copper: 0.05 mg
Vitamin B1 - Thiamin: 0.04 mg
Manganese: 17.5 mg
Zinc: 1.4 mg
Vitamin B2 - Riboflavin: 0.36 mg
Vitamin B3 - Niacin: 2.69 mg
Omega 3: 0.13 g
Omega 6: 0.91 g

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