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Omelet-in-a-Bun

Omelet-in-a-Bun
A convenient way to take your omelet to-go! Add fresh, colorful peppers and some cheese to complete the sandwich.
Prep Time:  5 minutes
Cook Time:  5 minutes
Servings:  1 to 2 servings

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Ingredients

1/2 cup frozen tri-color pepper mixture
2 tsp. butter, DIVIDED
2 EGGS
2 Tbsp. water
1/8 tsp. salt
Dash pepper
1 slice provolone cheese, cut in half
1 whole wheat OR white hoagie-style bun, toasted

Directions

Step 1 SAUTÉ pepper mixture in 1 tsp. butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until tender, about 2 minutes. REMOVE from pan. CLEAN pan.
Step 2 BEAT eggs, water, salt and pepper in small bowl until blended. HEAT remaining 1 tsp. butter in same pan over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.
Step 3 GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
Step 4 When top surface of eggs is thickened and no visible liquid egg remains, SPOON peppers down center of omelet; top with cheese. FOLD omelet sides in with turner; slide omelet into bun. CUT in half.
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Nutrition Information

Per Serving

Excellent Source: Dietary Fiber, Protein, Vitamin A, Vitamin D, Calcium, Iron and Choline

Good Source: Folate

Calories: 496

Total Fat: 28 g
    Saturated fat: 13 g
    Polyunsaturated fat: 4 g
    Monounsaturated fat: 9 g

Cholesterol: 412 mg
Sodium: 994 mg
Carbohydrates: 38 g
Dietary Fiber: 6 g
Protein: 26 g
Vitamin A: 1283.1 IU
Vitamin D: 93.3 IU
Folate: 79.5 mcg
Calcium: 346.3 mg
Iron: 3.9 mg
Choline: 274.4 mg

Vitamin C: 41.6 mg
Vitamin E: 2.9 IU
Trans Fat: 0.3 g
Sugars: 6 g
Potassium: 420.3 mg
Magnesium: 81.3 mg
Selenium: 67.1 mcg
Phosphorus: 496.8 mg
Vitamin B12: 1.3 mcg
Vitamin K: 3 mcg
Vitamin B6: 0.4 mg
Copper: 0.3 mg
Vitamin B1 - Thiamin: 0.3 mg
Manganese: 1.6 mg
Zinc: 3.6 mg
Vitamin B2 - Riboflavin: 0.7 mg
Vitamin B3 - Niacin: 9.4 mg
Omega 3: 0.3 g
Omega 6: 3.4 g

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