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Omelet-in-a-Bun

Omelet-in-a-Bun
A convenient way to take your omelet to-go! Add fresh, colorful peppers and some cheese to complete the sandwich.
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 to 2 servings

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Ingredients

1/2 cup frozen tri-color pepper mixture
2 tsp. butter, DIVIDED
2 EGGS
2 Tbsp. water
1/8 tsp. salt
Dash pepper
1 slice provolone cheese, cut in half
1 whole wheat OR white hoagie-style bun, toasted

Directions

Step 1 SAUTÉ pepper mixture in 1 tsp. butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until tender, about 2 minutes. REMOVE from pan. CLEAN pan.
Step 2 BEAT eggs, water, salt and pepper in small bowl until blended. HEAT remaining 1 tsp. butter in same pan over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.
Step 3 GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
Step 4 When top surface of eggs is thickened and no visible liquid egg remains, SPOON peppers down center of omelet; top with cheese. FOLD omelet sides in with turner; slide omelet into bun. CUT in half.
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Nutrition Information

Per Serving

Excellent Source: Dietary Fiber, Protein, Vitamin A, Vitamin D, Calcium, Iron and Choline

Good Source: Folate

Calories: 496

Total Fat: 28g
    Saturated fat: 13g
    Polyunsaturated fat: 4g
    Monounsaturated fat: 9g

Cholesterol: 412mg
Sodium: 994mg
Carbohydrates: 38g
Dietary Fiber: 6g
Protein: 26g
Vitamin A: 1283.1IU
Vitamin D: 93.3IU
Folate: 79.5mcg
Calcium: 346.3mg
Iron: 3.9mg
Choline: 274.4mg

Vitamin C: 41.6mg
Vitamin E: 2.9IU
Trans Fat: 0.3g
Sugars: 6g
Potassium: 420.3mg
Magnesium: 81.3mg
Selenium: 67.1mcg
Phosphorus: 496.8mg
Vitamin B12: 1.3mcg
Vitamin K: 3mcg
Vitamin B6: 0.4mg
Copper: 0.3mg
Vitamin B1 - Thiamin: 0.3mg
Manganese: 1.6mg
Zinc: 3.6mg
Vitamin B2 - Riboflavin: 0.7mg
Vitamin B3 - Niacin: 9.4mg
Omega 3: 0.3g
Omega 6: 3.4g

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