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PB&J Crunchy French Toast

PBandJ Crunchy French Toast
A family-friendly twist on the classic French toast favorite.
Prep Time:  5 minutes
Cook Time:  4-6 minutes
Servings:  2 servings

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Ingredients

2 EGGS
3 Tbsp. milk
4 slices day-old bread
1/2 cup finely chopped peanuts

Directions

Step 1 BEAT eggs and milk in shallow dish until blended. SOAK 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts to coat both sides.
Step 2 COAT large nonstick skillet with cooking spray; heat over medium heat until hot. PLACE 2 bread slices in skillet. COOK over medium to medium-low heat until golden brown and no visible liquid egg remains, 2 to 3 minutes per side. Adjust heat as necessary so that peanuts do not burn.
Step 3 CLEAN skillet. REPEAT to cook remaining bread.

Insider Info

Substitute: chopped pecans can be substituted for the peanuts.

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Nutrition Information

Per Serving

Excellent Source: Protein, Folate and Choline

Good Source: Dietary Fiber, Vitamin D, Calcium and Iron

Calories: 429

Total Fat: 25 g
    Saturated fat: 5 g
    Polyunsaturated fat: 7 g
    Monounsaturated fat: 11 g

Cholesterol: 188 mg
Sodium: 424 mg
Carbohydrates: 35 g
Dietary Fiber: 4 g
Protein: 20 g
Vitamin A: 313.5 IU
Vitamin D: 52 IU
Folate: 133 mcg
Calcium: 150.7 mg
Iron: 3.6 mg
Choline: 156.8 mg

Vitamin C: 0.05 mg
Vitamin E: 4.7 IU
Trans Fat: 0.03 g
Sugars: 5 g
Potassium: 391 mg
Magnesium: 84 mg
Selenium: 27 mcg
Phosphorus: 300 mg
Vitamin B12: 0.57 mcg
Vitamin K: 1.8 mcg
Vitamin B6: 0.23 mg
Copper: 0.41 mg
Vitamin B1 - Thiamin: 0.42 mg
Manganese: 1.02 mg
Zinc: 2 mg
Vitamin B2 - Riboflavin: 0.47 mg
Vitamin B3 - Niacin: 7 mg
Omega 3: 0.12 g
Omega 6: 7 g

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