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Scrambled Eggs, Bacon & Tomato Panini

Scrambled Eggs, Bacon and Tomato Panini
A savory sandwich loaded with flavor and protein, perfect for breakfast, a quick lunch or a simple supper. No panini press? No worries, just toast sandwiches in a skillet over medium heat until golden.
Prep Time: 10 minutes
Cook Time: 4 minutes
Servings: 2 panini

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Ingredients

2 EGGS
2 Tbsp. water
Salt and pepper
2 tsp. butter, room temperature
4 slices whole wheat OR white bread
4 slices fully-cooked bacon
4 slices tomato
2 slices Swiss cheese

Directions

Step 1 HEAT panini press according to manufacturer's directions. BEAT eggs, water, salt and pepper in microwave-safe bowl until blended. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
Step 2 SPREAD butter evenly on one side of each bread slice. LAYER bacon, tomato, scrambled eggs and cheese evenly on unbuttered side of two bread slices. COVER with remaining bread, buttered side up.
Step 3 GRILL sandwiches in panini press, on medium-high heat, until bread is toasted and cheese is melted, about 2 minutes.

Insider Info

No panini press? Sandwiches can be grilled in a skillet over medium heat, turning once, until bread is toasted and cheese is melted, 2 to 4 minutes.

Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: Protein, Calcium and Choline

Good Source: Dietary Fiber, Vitamin A, Vitamin D, Folate and Iron

Calories: 386

Total Fat: 21g
    Saturated fat: 10g
    Polyunsaturated fat: 2g
    Monounsaturated fat: 7g

Cholesterol: 229mg
Sodium: 589mg
Carbohydrates: 26g
Dietary Fiber: 4g
Protein: 24g
Vitamin A: 831.8IU
Vitamin D: 48.4IU
Folate: 57.7mcg
Calcium: 273mg
Iron: 2.5mg
Choline: 159.3mg

Vitamin C: 3.81mg
Vitamin E: 1.8IU
Trans Fat: 0.6g
Sugars: 0g
Potassium: 347.38mg
Magnesium: 67.18mg
Selenium: 48.6mcg
Phosphorus: 397.05mg
Vitamin B12: 1.37mcg
Vitamin K: 7.8mcg
Vitamin B6: 0.29mg
Copper: 0.29mg
Vitamin B1 - Thiamin: 0.3mg
Manganese: 1.25mg
Zinc: 3.07mg
Vitamin B2 - Riboflavin: 0.45mg
Vitamin B3 - Niacin: 8.04mg
Omega 3: 0.18g
Omega 6: 1.76g

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