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Scrambled Eggs, Tomato, Mozzarella, & Basil Sandwich

Scrambled Eggs, Tomato, Mozzarella, and Basil Sandwich
Combining the flavors of Caprese salad with the comfort of grilled cheese, this fresh scrambled egg sandwich is perfect for breakfast, lunch or dinner.
Prep Time: 4 minutes
Cook Time: 6-8 minutes
Servings: 2 sandwiches

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Ingredients

2 EGGS
2 Tbsp. milk OR water
Salt and pepper
3 tsp. butter OR olive oil, DIVIDED
4 slices whole wheat OR white bread
2 slices mozzarella cheese
4 slices tomato
6 fresh basil leaves OR 1/4 tsp dried basil leaves

Directions

Step 1 BEAT eggs, milk, salt and pepper in bowl until blended.
Step 2 HEAT 1 tsp. butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from pan. CLEAN skillet.
Step 3 SPREAD remaining 2 tsp. butter evenly on one side of each bread slice (or brush lightly with oil). PLACE 2 slices in skillet, buttered side down. TOP evenly with scrambled eggs, cheese, tomato and basil. COVER with remaining bread, buttered side up.
Step 4 GRILL sandwiches over medium heat, turning once, until bread is toasted and cheese is melted, 2 to 4 minutes.

Insider Info

Avoid cast iron. Eggs scrambled in a cast iron skillet can turn a greenish shade. This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

Don't overcook. The heat retained in the pan will continue to cook and firm up the eggs after pan is removed from heat.

How long to beat? It's a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating aerates the eggs, resulting in lighter fluffier curds.

Simply Eggs

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Nutrition Information

Per Serving

Excellent Source: Protein, Calcium and Choline

Good Source: Dietary Fiber, Vitamin A, Vitamin D, Folate and Iron

Calories: 359

Total Fat: 18g
    Saturated fat: 9g
    Polyunsaturated fat: 2g
    Monounsaturated fat: 6g

Cholesterol: 218mg
Sodium: 492mg
Carbohydrates: 26g
Dietary Fiber: 4g
Protein: 22g
Vitamin A: 951.7IU
Vitamin D: 47.6IU
Folate: 60.8mcg
Calcium: 317.8mg
Iron: 2.4mg
Choline: 150.4mg

Vitamin C: 4.11mg
Vitamin E: 1.9IU
Trans Fat: 0.67g
Sugars: 4.98g
Potassium: 335mg
Magnesium: 65.28mg
Selenium: 43mcg
Phosphorus: 383mg
Vitamin B12: 1.17mcg
Vitamin K: 14mcg
Vitamin B6: 0.26mg
Copper: 0.28mg
Vitamin B1 - Thiamin: 0.26mg
Manganese: 1.27mg
Zinc: 2.66mg
Vitamin B2 - Riboflavin: 0.48mg
Vitamin B3 - Niacin: 2.92mg
Omega 3: 0.14g
Omega 6: 1.45g

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