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Scrambled Eggs & Lox Breakfast Bagels

Scrambled Eggs and Lox Breakfast Bagels
Add high-quality protein to a breakfast favorite with a scrambled egg twist on the traditional lox and bagel. Perfect for a simple weekend breakfast or brunch.
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 servings

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Ingredients

4 EGGS
1/4 cup milk
1/4 tsp. salt
Dash pepper
2 tsp. butter
2 bagels, split, toasted
1/4 cup spreadable onion & chive cream cheese
4 thin slices smoked salmon (3 to 4 oz.)

Directions

Step 1 BEAT eggs, milk, salt and pepper in medium bowl until blended.
Step 2 HEAT butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds.CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
Step 3 SPREAD bagels with cream cheese. TOP each with 1 salmon slice and 1/4 of the eggs.

Insider Info

Substitute: 4 thin ham slices can be substituted for the smoked salmon.

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Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin A, Vitamin D, Folate and Iron

Calories: 257

Total Fat: 13g
    Saturated fat: 6g
    Polyunsaturated fat: 1g
    Monounsaturated fat: 3g

Cholesterol: 216mg
Sodium: 911mg
Carbohydrates: 20g
Dietary Fiber: 1g
Protein: 15g
Vitamin A: 616.9IU
Vitamin D: 49.9IU
Folate: 55.1mcg
Calcium: 53.8mg
Iron: 2.4mg
Choline: 128.5mg

Vitamin C: 0.24mg
Vitamin E: 0.9IU
Trans Fat: 0.09g
Sugars: 1.6g
Potassium: 152mg
Magnesium: 20.18mg
Selenium: 34.41mcg
Phosphorus: 177.45mg
Vitamin B12: 1.28mcg
Vitamin K: 0.35mcg
Vitamin B6: 0.18mg
Copper: 0.12mg
Vitamin B1 - Thiamin: 0.22mg
Manganese: 0.16mg
Zinc: 1.05mg
Vitamin B2 - Riboflavin: 0.36mg
Vitamin B3 - Niacin: 5.18mg
Omega 3: 0.17g
Omega 6: 1.17g

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