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Scrambled Eggs & Lox Breakfast Bagels

Scrambled Eggs and Lox Breakfast Bagels
Add high-quality protein to a breakfast favorite with a scrambled egg twist on the traditional lox and bagel. Perfect for a simple weekend breakfast or brunch.
Prep Time:  5 minutes
Cook Time:  5 minutes
Servings:  4 servings

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1/4 cup milk
1/4 tsp. salt
Dash pepper
2 tsp. butter
2 bagels, split, toasted
1/4 cup spreadable onion & chive cream cheese
4 thin slices smoked salmon (3 to 4 oz.)


Step 1 BEAT eggs, milk, salt and pepper in medium bowl until blended.
Step 2 HEAT butter in large nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds.CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
Step 3 SPREAD bagels with cream cheese. TOP each with 1 salmon slice and 1/4 of the eggs.

Insider Info

Substitute: 4 thin ham slices can be substituted for the smoked salmon.


Nutrition Information

Per Serving

Excellent Source: Protein and Choline

Good Source: Vitamin A, Vitamin D, Folate and Iron

Calories: 257

Total Fat: 13 g
    Saturated fat: 6 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

Cholesterol: 216 mg
Sodium: 911 mg
Carbohydrates: 20 g
Dietary Fiber: 1 g
Protein: 15 g
Vitamin A: 616.9 IU
Vitamin D: 49.9 IU
Folate: 55.1 mcg
Calcium: 53.8 mg
Iron: 2.4 mg
Choline: 128.5 mg

Vitamin C: 0.24 mg
Vitamin E: 0.9 IU
Trans Fat: 0.09 g
Sugars: 1.6 g
Potassium: 152 mg
Magnesium: 20.18 mg
Selenium: 34.41 mcg
Phosphorus: 177.45 mg
Vitamin B12: 1.28 mcg
Vitamin K: 0.35 mcg
Vitamin B6: 0.18 mg
Copper: 0.12 mg
Vitamin B1 - Thiamin: 0.22 mg
Manganese: 0.16 mg
Zinc: 1.05 mg
Vitamin B2 - Riboflavin: 0.36 mg
Vitamin B3 - Niacin: 5.18 mg
Omega 3: 0.17 g
Omega 6: 1.17 g

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