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Scrambled Mini Pizzas

Scrambled Mini Pizzas
Create these tasty mini pizzas using eggs, cheese and any of your favorite toppings for a quick and fun kid-friendly meal.
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings

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Ingredients

2 tsp. vegetable oil
1-1/2 cups chopped green OR red bell peppers
1/2 cup chopped onion
1 tsp. dried Italian seasoning
4 EGGS
1/4 cup milk
1/2 cup shredded part-skim mozzarella cheese (2 oz.), DIVIDED
1/2 cup pizza sauce
4 English muffins, split, toasted

Directions

Step 1 HEAT oil in large nonstick skillet over medium-high heat until hot. ADD bell peppers, onion and Italian seasoning; sauté until tender, 3 to 4 minutes.
Step 2 BEAT eggs and milk in medium bowl until blended. POUR over vegetables in skillet; sprinkle with 1/4 cup cheese. Reduce heat to medium. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat.
Step 3 SPREAD 1 Tbsp. pizza sauce on each muffin half. TOP with eggs and remaining cheese, dividing evenly.
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Nutrition Information

Per Serving

Excellent Source: Protein, Folate, Calcium and Choline

Good Source: Dietary Fiber, Vitamin A, Vitamin D and Iron

Calories: 313

Total Fat: 12g
    Saturated fat: 4g
    Polyunsaturated fat: 2g
    Monounsaturated fat: 4g

Cholesterol: 196mg
Sodium: 478mg
Carbohydrates: 35g
Dietary Fiber: 3g
Protein: 16g
Vitamin A: 801.7IU
Vitamin D: 50.6IU
Folate: 80.4mcg
Calcium: 206.4mg
Iron: 2.9mg
Choline: 134.4mg

Vitamin C: 50mg
Vitamin E: 1.7IU
Trans Fat: 0g
Sugars: 4g
Potassium: 426.9mg
Magnesium: 37.5mg
Selenium: 18.1mcg
Phosphorus: 296mg
Vitamin B12: 1mcg
Vitamin K: 5.6mcg
Vitamin B6: 0.3mg
Copper: 0.2mg
Vitamin B1 - Thiamin: 0.4mg
Manganese: 0.4mg
Zinc: 1.7mg
Vitamin B2 - Riboflavin: 0.5mg
Vitamin B3 - Niacin: 3mg
Omega 3: 0.3g
Omega 6: 1.9g

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