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Silver Dollar Corn Pancakes

Silver Dollar Corn Pancakes
Quick and tasty Mexican-inspired pancakes. Fill them with scrambled eggs and black-bean salsa.
Prep Time:  10 minutes
Cook Time:  2-3 minutes
Servings:  4 servings

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Ingredients

3 EGGS
2 Tbsp. vegetable oil
1 Tbsp. milk
1/4 cup yellow cornmeal
1/4 cup all-purpose flour
1/2 tsp. baking powder
1/2 tsp. salt
1 can (7 oz.) whole kernel corn, drained well

Directions

Step 1 BEAT eggs, oil and milk in large bowl until blended.
Step 2 MIX cornmeal, flour, baking powder and salt in small bowl. ADD to egg mixture; stir just until dry ingredients are moistened. STIR IN corn.
Step 3 HEAT lightly greased large nonstick skillet or griddle over medium heat until hot. Reduce heat to medium-low. SPOON 1 Tbsp. portions of batter into skillet; cook until golden brown, turning once.

Insider Info

Always pre-heat skillet or griddle before cooking pancakes. Pan is hot when drops of water sizzle and dance on surface.

Cook pancakes in batches. Serve immediately or keep warm on a plate in a low (200°F) oven until all batter is used.

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Nutrition Information

Per Serving

Good Source: Protein, Folate and Choline

Calories: 217

Total Fat: 11 g
    Saturated fat: 2 g
    Polyunsaturated fat: 5 g
    Monounsaturated fat: 3 g

Cholesterol: 140 mg
Sodium: 527 mg
Carbohydrates: 20 g
Dietary Fiber: 1 g
Protein: 7 g
Vitamin A: 231 IU
Vitamin D: 32.6 IU
Folate: 53.5 mcg
Calcium: 69.6 mg
Iron: 1.7 mg
Choline: 96.7 mg

Vitamin C: 1 mg
Vitamin E: 2.1 IU
Trans Fat: 0 g
Sugars: 3 g
Potassium: 80.6 mg
Magnesium: 10.4 mg
Selenium: 15.4 mcg
Phosphorus: 154 mg
Vitamin B12: 0.4 mcg
Vitamin K: 0.3 mcg
Vitamin B6: 0.1 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0.1 mg
Zinc: 0.6 mg
Vitamin B2 - Riboflavin: 0.3 mg
Vitamin B3 - Niacin: 2.3 mg
Omega 3: 0.1 g
Omega 6: 4.3 g

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