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Spinach, Ham & Cheese Omelet

Spinach, Ham and Cheese Omelet
This fast classic savory egg, spinach and cheese omelet is an excellent source of protein and vitamin D.
Prep Time:  5 minutes
Cook Time:  5 minutes
Servings:  1 to 2 servings

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2 Tbsp. water
1 tsp. butter
Salt and pepper
1/4 cup shredded Italian cheese blend (1 oz.)
1/4 cup baby spinach
1/4 cup finely chopped ham


Step 1 BEAT eggs and water in small bowl until blended.
Step 2 HEAT butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. TILT pan to coat bottom. POUR IN egg mixture. Mixture should set immediately at edges.
Step 3 GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
Step 4 When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. PLACE cheese on one side of omelet; top with spinach and ham. FOLD omelet in half with turner. With a quick flip of the wrist, turn pan and INVERT or SLIDE omelet onto plate. SERVE immediately.


Nutrition Information

Per Serving

Excellent Source: Protein, Vitamin A, Vitamin D, Calcium and Choline

Good Source: Folate and Iron

Calories: 299

Total Fat: 20 g
    Saturated fat: 9 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

Cholesterol: 418 mg
Sodium: 642 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 25 g
Vitamin A: 1262.3 IU
Vitamin D: 91.9 IU
Folate: 47.4 mcg
Calcium: 264.9 mg
Iron: 2.2 mg
Choline: 274.2 mg

Vitamin C: 1.7 mg
Vitamin E: 1.8 IU
Trans Fat: 0 g
Sugars: 1 g
Potassium: 225 mg
Magnesium: 18.1 mg
Selenium: 42.5 mcg
Phosphorus: 272.4 mg
Vitamin B12: 1.4 mcg
Vitamin K: 0.6 mcg
Vitamin B6: 0.3 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.2 mg
Manganese: 0.03 mg
Zinc: 1.6 mg
Vitamin B2 - Riboflavin: 0.5 mg
Vitamin B3 - Niacin: 5.4 mg
Omega 3: 0.1 g
Omega 6: 1.9 g

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