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Winter Squash Custard

Winter Squash Custard
This fall vegetable dish is filled with yummy brown sugar, spice and winter squash. Make ahead and serve with holiday turkey or ham.
Prep Time:  10 minutes
Cook Time:  30-35 minutes
Servings:  6 servings

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Ingredients

3 EGGS
1/3 cup packed brown sugar
1/2 tsp. salt
1/2 tsp. pumpkin pie spice
1 can (16 oz.) pumpkin
1 pkg. (12 oz.) frozen winter squash, defrosted
1/4 cup chopped toasted pecans (1 oz.)

Directions

Step 1 HEAT oven to 350°F. BEAT eggs, sugar, salt and spice in large bowl until blended. ADD pumpkin, squash, and pecans; mix well. POUR into greased 2-quart baking dish; smooth top.
Step 2 BAKE in center of 350°F oven until knife inserted near center comes out clean, 30 to 35 minutes.

Insider Info

Toast pecans: Spread pecans in small baking pan. Bake in 350°F oven, stirring occasionally, about 10 minutes.

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Nutrition Information

Per Serving

Excellent Source: Vitamin A

Good Source: Dietary Fiber, Iron and Choline

Calories: 170

Total Fat: 6 g
    Saturated fat: 1 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

Cholesterol: 93 mg
Sodium: 415 mg
Carbohydrates: 27 g
Dietary Fiber: 4 g
Protein: 5 g
Vitamin A: 14520.2 IU
Vitamin D: 20.5 IU
Folate: 22 mcg
Calcium: 65.5 mg
Iron: 2.2 mg
Choline: 72.3 mg

Vitamin C: 5.9 mg
Vitamin E: 1.7 IU
Trans Fat: 0 g
Sugars: 16 g
Potassium: 348.1 mg
Magnesium: 27.2 mg
Selenium: 8.3 mcg
Phosphorus: 89.2 mg
Vitamin B12: 0.2 mcg
Vitamin K: 12.4 mcg
Vitamin B6: 0.1 mg
Copper: 0.2 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0.4 mg
Zinc: 0.7 mg
Vitamin B2 - Riboflavin: 0.2 mg
Vitamin B3 - Niacin: 1.3 mg
Omega 3: 0.1 g
Omega 6: 1.3 g

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