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Winter Squash Custard

Winter Squash Custard
This fall vegetable dish is filled with yummy brown sugar, spice and winter squash. Make ahead and serve with holiday turkey or ham.
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Servings: 6 servings

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Ingredients

3 EGGS
1/3 cup packed brown sugar
1/2 tsp. salt
1/2 tsp. pumpkin pie spice
1 can (16 oz.) pumpkin
1 pkg. (12 oz.) frozen winter squash, defrosted
1/4 cup chopped toasted pecans (1 oz.)

Directions

Step 1 HEAT oven to 350°F. BEAT eggs, sugar, salt and spice in large bowl until blended. ADD pumpkin, squash, and pecans; mix well. POUR into greased 2-quart baking dish; smooth top.
Step 2 BAKE in center of 350°F oven until knife inserted near center comes out clean, 30 to 35 minutes.

Insider Info

Toast pecans: Spread pecans in small baking pan. Bake in 350°F oven, stirring occasionally, about 10 minutes.

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Nutrition Information

Per Serving

Excellent Source: Vitamin A

Good Source: Dietary Fiber, Iron and Choline

Calories: 170

Total Fat: 6g
    Saturated fat: 1g
    Polyunsaturated fat: 1g
    Monounsaturated fat: 3g

Cholesterol: 93mg
Sodium: 415mg
Carbohydrates: 27g
Dietary Fiber: 4g
Protein: 5g
Vitamin A: 14520.2IU
Vitamin D: 20.5IU
Folate: 22mcg
Calcium: 65.5mg
Iron: 2.2mg
Choline: 72.3mg

Vitamin C: 5.9mg
Vitamin E: 1.7IU
Trans Fat: 0g
Sugars: 16g
Potassium: 348.1mg
Magnesium: 27.2mg
Selenium: 8.3mcg
Phosphorus: 89.2mg
Vitamin B12: 0.2mcg
Vitamin K: 12.4mcg
Vitamin B6: 0.1mg
Copper: 0.2mg
Vitamin B1 - Thiamin: 0.1mg
Manganese: 0.4mg
Zinc: 0.7mg
Vitamin B2 - Riboflavin: 0.2mg
Vitamin B3 - Niacin: 1.3mg
Omega 3: 0.1g
Omega 6: 1.3g

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