Is your breakfast incredible? If not, then start your morning with eggs. They are all-natural and contain high-quality protein to keep you fuller longer and energized all day long. Plus, with 64 percent more Vitamin D and 14 percent less cholesterol than previously thought—eating delicious eggs for breakfast is a no brainer.

According to the USDA Nutrient Database for Standard Reference, the average amount of cholesterol in one egg is 185 mg, down from 215 mg: the average amount of Vitamin D in one large egg is 41 IU, up from 25 IU. Brought to you by America’s egg farmers.