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With the first couple weeks of the year down and New Year resolutions still fresh, many attempt to stay committed to adopting a healthier lifestyle. Unfortunately, not everyone making this resolution has a clear idea of where to start … but it’s easier than you think!
The easiest place to begin making healthy choices is by including more protein-packed foods into your diet such as eggs. Why? Well, eggs are a nutritional powerhouse, with one large egg containing 6 grams of high-quality protein and nine essential amino acids, all for 70 calories. Eggs are also one of the few foods that are a naturally good source of Vitamin D, with nothing artificial.
Protein? Check. Nutrients? Check. Delicious and versatile? Check.
Not to mention that eggs have no added sugar or carbohydrates making it a great inclusion into any diet whether it be paleo, low carb, gluten free or just trying to be health conscious overall.
Check out these protein packed, quick and delish recipes perfect a healthy meal any time of day: