Credible Science, Incredible Egg

The latest egg nutrition research and information.

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The Science Behind Eggs

We’re the science and nutrition education division of the American Egg Board.

A lot of things, actually. Like how one egWe’re the science and nutrition education division of the American Egg Board. has 6 grams of protein and all 9 essential amino acids.

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Eggs by the Numbers

Eggs are packed with more than protein. See what else you’ll find (and what you won’t find) in Eggs by the Numbers.

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