The Incredible Egg: Cognition, Nutrition & Culinary Hero

Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of choline and 252mcg lutein and zeaxanthin. Egg Nutrition Center’s Mickey Rubin, PhD sits down with Melissa Joy Dobbins to chat nutrition, cognition, and all things eggs. Tune into Sound Bites Podcast to learn more.