EGGS – A POTENT PROTEIN SOURCE
Protein plays a prominent role in so many food categories, but the question remains — which protein source is the best choice? Encased in a simple white shell, real eggs supply a potent protein source that extends beyond nutrition into functional properties and additional micronutrients with potential health benefits as well. Explore the depth of the protein story that eggs have to tell.
Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg.
Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
Plus, eggs play a role in weight management, muscle strength, healthy pregnancy, brain functions, eye health and more.
Take a look at some quick egg nutrition facts.