Mummy’s Caesar Egg Salad Wrap

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  • Ingredients
    6 large EGGS, hard-boiled, peeled and chopped
    1/4 cup Caesar salad dressing
    1 tsp. lemon juice
    1/2 cup Parmesan cheese, shredded, low sodium
    1/2 tsp. salt
    1/2 tsp. pepper
    4 leaves iceberg lettuce
    4 flatbread wraps (optional)

    Yields: 4 servings

  • Nutritional Information

    Per serving: 1/4 of recipe

    Calories: 448

    Total fat: 24 g
    Saturated fat: 7 g
    Polyunsaturated fat: 7.1 g
    Monounsaturated fat: 7.1 g

    Cholesterol: 295 mg
    Sodium: 863 mg
    Carbohydrates: 34 g
    Fiber: 4 g
    Sugar: 3 g
    Protein: 23 g
    Vitamin A: 140 mcg
    Vitamin D: 2 mcg
    Folate: 79 mcg
    Choline: 225 mg
    Calcium: 217 mg
    Iron: 4 mg
    Potassium: 327 mg

    This recipe is an excellent source of choline and protein, and a good source of vitamin A.

Directions

  1. In a large bowl, PLACE eggs, salad dressing, lemon juice, cheese, salt and pepper, and mix until well incorporated.

  2. SPOON 1/2 cup of mixture into each lettuce leaf and ROLL each one into a flatbread wrap.

Insider Info

Wraps can be made with just the lettuce leaves if you want to avoid carbs.

Tortillas can be substituted for the flatbread.