Cinnamon French Toast Sticks

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  • Ingredients
    4 EGGS
    1/2 cup vanilla nonfat Greek yogurt
    1/4 tsp. ground cinnamon
    4 slices wide-loaf day-old bread
    3/4 cup vanilla nonfat Greek yogurt
    1/4 cup maple-flavored pancake syrup
    1/8 tsp. ground cinnamon

    Yields: 2 servings

  • Nutritional Information

    Based on 2 Servings

    Calories: 497

    Total Fat: 11 g
    Saturated fat: 4 g
    Polyunsaturated fat: 3 g
    Monounsaturated fat: 4 g

    Cholesterol: 372 mg
    Sodium: 532 mg
    Carbohydrates: 66 g
    Dietary Fiber: 2 g
    Protein: 31 g
    Vitamin A: 542 IU
    Vitamin D: 82 IU
    Folate: 113.6 mcg
    Calcium: 384.9 mg
    Iron: 4 mg
    Choline: 302.6 mg


  1. COMBINE sauce ingredients.

  2. BEAT eggs, 1/2 cup yogurt and cinnamon in shallow dish until blended. CUT each bread slice into 3 to 4 wide sticks. SOAK bread sticks in egg mixture, turning once.

  3. COAT large nonstick skillet with cooking spray; HEAT over medium heat until hot. PLACE half the bread sticks in skillet. COOK over medium to medium-low heat until golden brown and no visible liquid egg remains, 1 to 2 minutes per side.

  4. CLEAN skillet. REPEAT to cook remaining sticks. SERVE French toast sticks with dipping sauce.

Insider Info

A delicious breakfast for special occasions or any day – these French toast sticks and creamy Greek yogurt dipping sauce will have kids asking for more!

Serve with fresh berries or crisp apple slices to round out breakfast!