Classic Egg Salad
6 large hard-boiled EGGS, sliced 1/4 cup mayonnaise 2 tsp. fresh lemon juice 1 Tbsp. minced onion 1/4 tsp. salt 1/4 tsp. pepper 1/2 cup finely chopped celery Lettuce leaves (for serving)
Yields: 4 servings
- Nutritional Information
Per serving: 1/4 of recipe
Total fat: 18 g
Saturated fat: 4 g
Polyunsaturated fat: 8 g
Monounsaturated fat: 5 g
Cholesterol: 285 mg
Sodium: 350 mg
Carbohydrates: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 10 g
Vitamin A: 125 mcg
Vitamin D: 2 mcg
Folate: 41 mcg
Choline: 226 mg
Calcium: 50 mg
Iron: 1 mg
Potassium: 147 mg
This recipe is an excellent source of choline and a good source of folate, protein and vitamin A.
RESERVE and refrigerate 4 center egg slices for garnish, if desired. CHOP remaining eggs.
MIX mayonnaise, lemon juice, onion, salt and pepper in medium bowl. ADD chopped eggs and celery; MIX well. REFRIGERATE, covered, to blend flavors.
SERVE on lettuce leaves, garnished with reserved egg slices.
Easy 12-Minute Method for Hard-Boiled Eggs: PLACE eggs in a saucepan large enough to hold them in a single layer. ADD cold water to cover the eggs by 1 inch. HEAT over high heat just to boiling. REMOVE from the burner. COVER pan. Let eggs stand in hot water for about 12 minutes for large eggs (9 minutes for medium eggs; 15 minutes for extra large eggs). DRAIN. SHOCK the eggs in a bowl of ice water to cool them immediately. Hard-boiled eggs are easiest to peel right after cooling.
- This recipe for egg salad can be layered with crunchy lettuce on whole wheat toast for a simple sandwich or stuffed into cherry tomatoes for an impressive appetizer.
- Very fresh eggs can be difficult to peel. To ensure easily peeled eggs, buy and refrigerate them a week to 10 days in advance of cooking. This brief “breather” allows the eggs time to take in air, which helps separate the membranes from the shell.
- Hard-boiled eggs are easiest to peel right after cooling. Cooling causes the egg to contract slightly in the shell.
- To peel a hard-boiled egg: Gently tap egg on countertop until shell is finely crackled all over. Roll egg between hands to loosen shell. Start peeling at large end, holding egg under cold running water to help ease the shell off.
- Hard-boiled egg storage time: In the shell, hard-boiled eggs can be refrigerated safely up to one week. Refrigerate in their original carton to prevent odor absorption. Once peeled, eggs should be eaten that day.