Easy As Pie Crab Quiche

Crab Quiche
  • Cook Time

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  • Ingredients
    Cooking spray
    6 EGGS
    1/2 cup buttermilk baking mix
    3/4 cup fat free half-and-half
    2 cans (6 ounces each) crab meat, well drained
    1 cup crisp-tender cooked fresh asparagus, cut into 2-inch pieces
    1 cup shredded Swiss cheese
    1 tbsp. dried minced onions
    1/2 tsp. salt
    1/8 tsp. white pepper

    Yields: 6 servings

  • Nutritional Information

    Per serving:

    Calories: 257

    Total fat: 12 g
    Saturated fat: 5 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

    Cholesterol: 259 mg
    Sodium: 682 mg
    Carbohydrate: 12 g
    Dietary fiber: 1 g
    Protein: 24 g
    Vitamin A: 652.6 IU
    Vitamin D: 41.0 IU
    Folate: 76.7 mcg
    Calcium: 325.2 mg
    Iron: 1.9 mg
    Choline: 201.1 mg

Directions

  1. PREHEAT oven to 350°F. SPRAY a 9-inch deep dish pie plate with cooking spray; set aside.

  2. BEAT eggs with a wire whisk in medium bowl.

  3. COMBINE baking mix and half-and-half in a small bowl. ADD flour mixture to eggs, mixing until smooth. STIR in crab, asparagus, cheese and seasonings.

  4. POUR mixture into prepared pie plate.

  5. BAKE 45 to 50 minutes or until center is set. COOL on wire rack 15 minutes before cutting into wedges to serve.

Insider Info

Substitute canned white tuna for the crab, and Cheddar cheese for the Swiss.