Goon’s Frozen Berry Smoothie

Goon's Frozen Berry Smoothie
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  • Ingredients
    2 large, hard-boiled EGGS
    2 cups fresh squeezed orange juice
    1 frozen banana
    1 cup frozen pineapple
    1 cup frozen strawberries

    Yields: 2 Servings

  • Nutritional Information

    Per serving: 1/2 of recipe

    Calories: 316

    Total fat: 5 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1.2 g
    Monounsaturated fat: 1.9 g

    Cholesterol: 186 mg
    Sodium: 77 mg
    Carbohydrate: 60 g
    Fiber: 5 g
    Sugar: 34 g
    Protein: 10 g
    Vitamin A: 88 mcg
    Vitamin D: 1 mcg
    Folate: 100 mcg
    Choline: 172 mg
    Calcium: 70 mg
    Iron: 2 mg
    Potassium: 834 mg

    This recipe is an excellent source of protein, folate and choline.

Directions

  1. PLACE all ingredients into a blender and BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.

Insider Info

Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store.

Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag.

Put juice in blender first, then layer the fruit on top of eggs before blending.