Directions
PLACE all ingredients into a blender. BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.
Ingredients
- 1/2 banana, frozen
- 1 cup frozen blueberries
- 3/4 cup nonfat or 1% milk
- 3 Tbsp. EGG powder, unflavored
Tips
Freeze fresh fruit to have on hand throughout the year. Fresh fruit can be frozen for 6-9 months.
Substitute strawberries for blueberries.
This recipe is an excellent source of protein and calcium and a good source of fiber and potassium.
Per serving: 1
- Calories 295
- Total fat 2 g
- Saturated fat 1 g
- Monounsaturated fat .5 g
- Cholesterol14 mg 14 mg
- Sodium 400 mg
- Carbohydrates 4 g
- Fiber 5 g
- Sugar 29 g
- Protein 29 g 29 g
- Vitamin A 30 mcg
- Vitamin D 1 mcg
- Folate 9 mcg
- Choline 32 mg
- Calcium 268 mg
- Potassium 544 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.