Super Frozen Protein Smoothie

Super Frozen Protein Smoothie


  1. PLACE all ingredients into a blender. BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.


  • 1/2 banana, frozen
  • 1 cup frozen blueberries
  • 3/4 cup nonfat or 1% milk
  • 3 Tbsp. EGG powder, unflavored


Freeze fresh fruit to have on hand throughout the year. Fresh fruit can be frozen for 6-9 months.

Substitute strawberries for blueberries.

This recipe is an excellent source of protein and calcium and a good source of fiber and potassium.

To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.

Click here for more food safety information.