Microwave 1-Minute Ham & Egg Breakfast Bowl

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  • Ingredients
    1 large EGG, beaten
    1 thin slice deli ham (1 oz.)
    1 Tbsp. shredded cheddar cheese

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 128

    Total fat: 8 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

    Cholesterol: 205 mg
    Sodium: 480 mg
    Carbohydrates: 1 g
    Fiber: 0 g
    Sugar: 0 g
    Protein: 13 g
    Vitamin A: 103 mcg
    Vitamin D: 1 mcg
    Folate: 25 mcg
    Choline: 166 mg
    Calcium: 80 mg
    Iron: 1 mg
    Potassium: 213 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A.


  1. LINE the bottom of 8-oz microwave-safe ramekin or custard cup with ham slice, folding ham in half if necessary. POUR egg over ham.

  2. MICROWAVE on high 30 seconds; STIR. MICROWAVE until egg is almost set, 15 to 30 seconds longer.

  3. TOP with cheese.  SERVE immediately.

Insider Info

  • Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.