Microwave 3-Minute Breakfast Hash

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  • Ingredients
    1 large EGG
    1/2 cup frozen potatoes O'Brien OR shredded hash browns
    salt and pepper
    2 Tbsp. shredded cheddar cheese
    ketchup OPTIONAL

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 157

    Total fat: 9 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

    Cholesterol: 200 mg
    Sodium: 171 mg
    Carbohydrates: 7 g
    Fiber: 1 g
    Sugar: 1 g
    Protein: 10 g
    Vitamin A: 127 mcg
    Vitamin D: 1 mcg
    Folate: 27 mcg
    Choline: 149 mg
    Calcium: 128 mg
    Iron: 1 mg
    Potassium: 200 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A.


  1. COAT 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray. ADD potatoes; MICROWAVE on high 1 minute until hot. SEASON with salt and pepper if desired. ADD egg; BEAT with fork until blended.

  2. MICROWAVE on high 30 seconds; STIR. MICROWAVE until egg is almost set, 15 to 30 seconds longer.

  3. TOP with cheese. SERVE with ketchup if desired.

Insider Info

  • Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.