Microwave 3-Minute Breakfast Hash
1/2 cup frozen potatoes O'Brien OR shredded hash browns 1 EGG Salt and pepper, OPTIONAL 2 tbsp. shredded Cheddar cheese Ketchup OR BBQ sauce, OPTIONAL
- Nutritional Information
Total Fat: 9 g
Saturated fat: 5 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g
Cholesterol: 201 mg
Sodium: 172 mg
Carbohydrates: 9 g
Dietary Fiber: 1 g
Protein: 10 g
Vitamin A: 411.5 IU
Vitamin D: 44.4 IU
Folate: 26 mcg
Calcium: 129.8 mg
Iron: 1 mg
Choline: 127.9 mg
COAT 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray. ADD potatoes; MICROWAVE on HIGH 1 minute until hot. SEASON with salt and pepper, if desired. ADD egg; BEAT with fork until blended.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
TOP with cheese. SERVE with ketchup, if desired.
No time for breakfast? Try this simple microwave combo of eggs, hash browns and cheese for a quick filling breakfast.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.