Microwave Egg & Sausage Breakfast Taco

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  • Ingredients
    1 large EGG
    1 Tbsp. milk
    2 Tbsp. fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped
    1 tortilla, warmed
    2 Tbsp. finely shredded cheddar cheese OR Mexican cheese blend
    salsa, optional

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 280

    Total fat: 16 g
    Saturated fat: 7 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 5 g

    Cholesterol: 213 mg
    Sodium: 609 mg
    Carbohydrates: 18 g
    Fiber: 1 g
    Sugar: 2 g
    Protein: 16 g
    Vitamin A: 139 mcg
    Vitamin D: 1 mcg
    Folate: 29 mcg
    Choline: 159 mg
    Calcium: 148 mg
    Iron: 2 mg
    Potassium: 139 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A.


  1. COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.

  2. MICROWAVE on high 30 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.

  3. PLACE on tortilla. TOP with cheese. FOLD and SERVE with salsa, if desired.

Insider Info

  • Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.