Microwave Veggie Nut Coffee Cup Scramble

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  • Ingredients
    1 large EGG
    1 Tbsp. water
    1/4 cup chopped broccoli
    1/4 cup chopped mushrooms
    Salt and pepper, as desired
    1 Tbsp. shredded mozzarella OR fontina cheese
    1 Tbsp. chopped toasted walnuts

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 154

    Total fat: 11 g
    Saturated fat: 3 g
    Polyunsaturated fat: 4 g
    Monounsaturated fat: 2 g

    Cholesterol: 190 mg
    Sodium: 118 mg
    Carbohydrates: 4 g
    Fiber: 2 g
    Sugar: 1 g
    Protein: 10 g
    Vitamin A: 87 mcg
    Vitamin D: 1 mcg
    Folate: 51 mcg
    Choline: 158 mg
    Calcium: 96 mg
    Iron: 1 mg
    Potassium: 249 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A and folate.

Directions

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, broccoli and mushrooms; BEAT until blended. MICROWAVE on HIGH 30 seconds; STIR. MICROWAVE until egg is almost set, 30 to 45 seconds longer.

  2. SEASON with salt and pepper if desired. TOP with cheese and walnuts. SERVE immediately.

Insider Info

  • Substitute spinach for broccoli and use cheddar cheese and cooked, chopped bacon for a savory taste.
  • Microwave ovens vary. Cooking times may need to be adjusted.