Mini Breakfast Pita Pizzas

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  • Ingredients
    6 large EGGS, beaten
    8 oz. turkey breakfast sausages, casings removed
    1/2 cup pizza sauce
    4 whole wheat pita breads (6-inch)
    1 cup shredded part-skim mozzarella cheese (4 oz.)

    Yields: 4 servings

  • Nutritional Information

    Per serving: 1/4 of recipe

    Calories: 489

    Total fat: 23 g
    Saturated fat: 7 g
    Polyunsaturated fat: 5 g
    Monounsaturated fat: 7 g

    Cholesterol: 384 mg
    Sodium: 1089 mg
    Carbohydrates: 41 g
    Fiber: 4 g
    Sugar: 4 g
    Protein: 30 g
    Vitamin A: 185 mcg
    Vitamin D: 2 mcg
    Folate: 70 mcg
    Choline: 264 mg
    Calcium: 232 mg
    Iron: 4 mg
    Potassium: 470 mg

    This recipe is an excellent source of protein, vitamin A and choline, and a good source of folate.


  1. HEAT oven to 450°F. COAT large nonstick skillet with cooking spray. COOK sausage over medium heat, breaking into crumbles, until browned and cooked through. POUR OFF drippings; return to heat.

  2. POUR eggs over sausage in skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking—pulling, lifting and folding eggs—until thickened and some visible liquid egg remains. Do not stir constantly. Do not overcook.

  3. SPREAD 2 Tbsp. pizza sauce on each pita bread; place on baking sheet(s). TOP with eggs and cheese, dividing evenly. BAKE in 450°F oven until cheese is melted, about 5 minutes.

Insider Info

  • Top pizzas with crushed red pepper and dried oregano leaves or any other toppings desired.