Pancake Mix & Apple Pancakes
Dry Pancake Mix 3 cups all-purpose flour 3/4 cup diced dried apples 3 Tbsp. granulated sugar 2 Tbsp. baking powder 1 1/2 Tbsp. ground cinnamon 1 1/2 tsp. salt Apple Pancakes 1 large EGG 3/4 cup milk 2 Tbsp. vegetable oil 1 1/2 cups dry pancake mix cooking spray
Yields: 9 servings
- Nutritional Information
Per Serving: 2 pancakes
Total fat: 5 g
Saturated fat: 1 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 1 g
Cholesterol: 22 mg
Sodium: 611 mg
Carbohydrates: 59 g
Fiber: 4 g
Sugar: 11 g
Protein: 8 g
Vitamin A: 12 mcg
Vitamin D: 0 mcg
Folate: 80 mcg
Choline: 24 mg
Calcium: 479 mg
Iron: 3 mg
Potassium: 94 mg
This recipe is a good source of folate and protein.
Dry Pancake Mix, COMBINE all ingredients in a clear 2-quart container with a tight fitting lid. COVER with lid. STORE in a cool dry place until ready to give as a gift.
For Apple Pancakes, COMBINE milk, egg and oil in a medium mixing bowl.
WHISK in 1 1/2 cups of the dry mix until batter is moistened but still has small lumps in it.
Meanwhile, SPRAY a griddle or large skillet with cooking spray. HEAT on medium-high heat.
POUR mixture using a 1/4 cup measure for each pancake onto cooking surface.
COOK 1 to 2 minutes per side or until bubbles appear on surface. TURN and continue cooking until surface is light golden brown.
- Serve pancakes with maple syrup or your favorite pancake syrup.
- Dry mix can be prepared and held in container up to 2 weeks before giving as a gift.
- Attach a festive recipe card with dry mix ingredients and additional ingredients needed to make the pancakes to the container before giving.