Saucy Linguine Scramble

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  • Ingredients
    6 large EGGS
    1/4 cup milk
    1/4 cup taco sauce
    1/4 cup grated Parmesan cheese
    1 Tbsp. finely chopped sun-dried tomatoes, OPTIONAL
    1 tsp. dried basil leaves OR 1 Tbsp. chopped fresh basil
    1/2 tsp. salt
    1/8 tsp. pepper
    3 cups cooked linguine, hot
    2 small plum tomatoes, quartered, sliced
    1 small zucchini, quartered, sliced
    1/4 cup sliced pitted ripe olives

    Yields: 4 servings

  • Nutritional Information

    Per serving: 1/4 of recipe

    Calories: 364

    Total fat: 16 g
    Saturated fat: 4 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 3 g

    Cholesterol: 285 mg
    Sodium: 621 mg
    Carbohydrates: 36 g
    Fiber: 2 g
    Sugar: 4 g
    Protein: 17 g
    Vitamin A: 157 mcg
    Vitamin D: 2 mcg
    Folate: 49 mcg
    Choline: 229 mg
    Calcium: 115 mg
    Iron: 2 mg
    Potassium: 319 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A and folate.

Directions

  1. BEAT eggs, milk, taco sauce, cheese, dried tomatoes, basil, salt and pepper in medium bowl until blended.

  2. POUR over linguine in large nonstick skillet; MIX well. COOK over medium heat, tossing gently, until eggs begin to thicken, about 10 minutes.

  3. ADD plum tomatoes, zucchini and olives; CONTINUE cooking until eggs are thickened but still moist, about 3 minutes.

Insider Info

  • The eggs require attention during cooking; be sure to get all your ingredients ready beforehand.