Super Frozen Protein Smoothie

Blueberry Smoothie
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  • Ingredients
    1/2 banana, frozen
    1 cup frozen blueberries
    3/4 cup nonfat or 1% milk
    3 Tbsp. EGG powder, unflavored

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1

    Calories: 295

    Total fat: 2 g
    Saturated fat: 1 g
    Monounsaturated fat: .5 g

    Cholesterol: 14 mg
    Sodium: 400 mg
    Carbohydrates: 4 g
    Fiber: 5 g
    Sugar: 29 g
    Protein: 29 g
    Vitamin A: 30 mcg
    Vitamin D: 1 mcg
    Folate: 9 mcg
    Choline: 32 mg
    Calcium: 268 mg
    Potassium: 544 mg

    This recipe is an excellent source of protein and calcium and a good source of fiber and potassium.


  1. PLACE all ingredients into a blender. BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.

Insider Info

  • Freeze fresh fruit to have on hand throughout the year. Fresh fruit can be frozen for 6-9 months.
  • Substitute strawberries for blueberries.