
Baked Eggs & Spinach

HEAT oven to 325°F. DIVIDE spinach evenly among four greased 6 oz. ramekins or custard cups. PRESS an indentation (about 2-inch diameter) into center of spinach with back of spoon. PLACE on baking sheet.
BREAK and SLIP an egg into each indentation. TOP evenly with salsa, then cheese.
BAKE in 325°F oven until whites are completely set and yolks begin to thicken but are not hard, 20 to 25 minutes.
large EGGS |
4
|
frozen chopped spinach (10 oz.), defrosted, squeezed dry |
1 pkg.
|
chunky salsa |
1/4 cup
|
shredded Monterey Jack cheese (1 oz.) |
1/4 cup
|
Combine spinach, eggs and cheese for an easy savory meal any time of day. Serve with a dollop of sour cream and salsa.
Lighter Option: Recipe can be made with reduced-fat cheese if desired.
This recipe is an excellent source of protein, vitamin A, folate and choline.
Calories | 122 |
Total fat | 7 g |
Saturated fat | 3 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 2 g |
Cholesterol | 192 mg |
Sodium | 281 mg |
Carbohydrates | 4 g |
Fiber | 2 g |
Sugar | 1 g |
Protein | 11 g |
Vitamin A | 510 mcg |
Vitamin D | 1 mcg |
Folate | 128 mcg |
Choline | 164 mg |
Calcium | 172 mg |
Iron | 2 mg |
Potassium | 320 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.