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RECIPES
- - - COOKING SCHOOL
    - ALL RECIPES
- - - #WEGGSDAY
      See why Wednesday is officially #Weggsday
      
      ALL RECIPES
      
      COOKING
      SCHOOL
      
      ALL RECIPES
      
      POPULAR COLLECTIONS
      
      Simple & Easy Recipes
      
      High Protein Recipes
      
      Main Dishes
      
      Breakfast on the Go
      
      Easy Weeknight Dinners
      
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Basic Soufflé Omelet

Recipes / Basic Soufflé Omelet

Basic Soufflé Omelet

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Ingredients & Directions

Nutritional Info

Nutritional Info

per SERVING: 1 Recipe
Calories	163
Total Fat	11 g
Saturated fat	4 g
Polyunsaturated fat	2 g
Monounsaturated fat	4 g
Cholesterol	374 mg
Sodium	418 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Protein	13 g
Vitamin A	549.4 IU
Vitamin D	75.5 IU
Folate	52.4 mcg
Calcium	50.2 mg
Iron	1 mg
Choline	233.2 mg

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