
Basic Soufflé Omelet

Calories | 163 |
Total Fat | 11 g |
Saturated fat | 4 g |
Polyunsaturated fat | 2 g |
Monounsaturated fat | 4 g |
Cholesterol | 374 mg |
Sodium | 418 mg |
Carbohydrates | 2 g |
Dietary Fiber | 0 g |
Protein | 13 g |
Vitamin A | 549.4 IU |
Vitamin D | 75.5 IU |
Folate | 52.4 mcg |
Calcium | 50.2 mg |
Iron | 1 mg |
Choline | 233.2 mg |