Basic Soufflé Omelet - American Egg Board

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Basic Soufflé Omelet

Recipes / Basic Soufflé Omelet

Basic Soufflé Omelet

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Ingredients & Directions

Nutritional Info

Nutritional Info

per SERVING: 1 Recipe
Calories	163
Total Fat	11 g
Saturated fat	4 g
Polyunsaturated fat	2 g
Monounsaturated fat	4 g
Cholesterol	374 mg
Sodium	418 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Protein	13 g
Vitamin A	549.4 IU
Vitamin D	75.5 IU
Folate	52.4 mcg
Calcium	50.2 mg
Iron	1 mg
Choline	233.2 mg

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