
Blueberry Clafouti

HEAT oven to 375°F. BEAT sugar and butter in mixer bowl until light and fluffy. BEAT in eggs until well blended. ADD flour, lemon juice, vanilla, nutmeg and salt; beat until smooth.
FOLD blueberries into batter, reserving 8 for garnish, if desired. SPREAD in lightly greased 9-inch quiche dish or cake pan.
BAKE in center of 375°F oven until top is lightly browned and knife inserted in center comes out clean, 40 to 50 minutes. COOL on wire rack.
large EGGS |
4
|
sugar |
2/3 cup
|
butter |
1/2 cup
|
all-purpose flour |
1 cup
|
fresh lemon juice |
1 Tbsp.
|
vanilla |
1 tsp.
|
ground nutmeg |
1/4 tsp.
|
salt |
1/8 tsp.
|
fresh blueberries |
2 cups
|
This rustic French dessert is a cross between a dense custard and a cake. It can be made with cherries, peaches, pears or plums.
This recipe is a good source of protein, vitamin A, folate and choline.
Calories | 283 |
Total fat | 14 g |
Saturated fat | 8 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 4 g |
Cholesterol | 124 mg |
Sodium | 74 mg |
Carbohydrates | 35 g |
Fiber | 1 g |
Sugar | 21 g |
Protein | 5 g |
Vitamin A | 138 mcg |
Vitamin D | 1 mcg |
Folate | 43 mcg |
Choline | 80 mg |
Calcium | 22 mg |
Iron | 1 mg |
Potassium | 86 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.