
Broccoli Quiche in Colorful Peppers

HEAT oven to 325°F. CUT about 1/2 inch off tops of peppers; remove seeds. PLACE peppers upright in custard cups; place cups in baking pan.
SPOON 1/4 cup broccoli into each pepper. BEAT eggs, milk, garlic powder and Italian seasoning in medium bowl until blended. POUR evenly over broccoli.
BAKE in center of 325°F oven until knife inserted near centers comes out clean, 60 to 70 minutes. LET STAND 5 minutes.
medium red, yellow OR green bell peppers (4 oz. each) |
4
|
frozen broccoli florets, defrosted |
1 cup
|
EGGS |
4
|
milk |
1/2 cup
|
garlic powder |
1/2 tsp.
|
dried Italian seasoning |
1/4 tsp.
|
Bring some color to the table with these easy to make stuffed peppers filled with egg, broccoli florets and Italian seasonings.
Calories | 132 |
Saturated fat | 6 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 2 g |
Cholesterol | 188 mg |
Sodium | 95 mg |
Carbohydrates | 10 g |
Dietary Fiber | 3 g |
Protein | 9 g |
Vitamin A | 4053.8 IU |
Vitamin D | 56 IU |
Folate | 80 mcg |
Calcium | 78.2 mg |
Iron | 1.4 mg |
Choline | 137.5 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.