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Mummy’s Caesar Egg Salad Wrap

Recipes / Mummy’s Caesar Egg Salad Wrap

Mummy’s Caesar Egg Salad Wrap

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

In a large bowl, PLACE eggs, salad dressing, lemon juice, cheese, salt and pepper, and mix until well incorporated.
SPOON 1/2 cup of mixture into each lettuce leaf and ROLL each one into a flatbread wrap.

INGREDIENTS
large EGGS, hard-boiled, peeled and chopped	6
Caesar salad dressing	1/4 cup
lemon juice	1 tsp.
Parmesan cheese, shredded, low sodium	1/2 cup
salt	1/2 tsp.
pepper	1/2 tsp.
leaves iceberg lettuce	4
flatbread wraps (optional)	4

tips

Wraps can be made with just the lettuce leaves if you want to avoid carbs.

Tortillas can be substituted for the flatbread.

This recipe is an excellent source of choline and protein, and a good source of vitamin A.

Nutritional Info

per SERVING: 1/4 of recipe
Calories	448
Total fat	24 g
Saturated fat	7 g
Polyunsaturated fat	7.1 g
Monounsaturated fat	7.1 g
Cholesterol	295 mg
Sodium	863 mg
Carbohydrates	34 g
Fiber	4 g
Sugar	3 g
Protein	23 g
Vitamin A	140 mcg
Vitamin D	2 mcg
Folate	79 mcg
Choline	225 mg
Calcium	217 mg
Iron	4 mg
Potassium	327 mg

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