
Mummy’s Caesar Egg Salad Wrap

In a large bowl, PLACE eggs, salad dressing, lemon juice, cheese, salt and pepper, and mix until well incorporated.
SPOON 1/2 cup of mixture into each lettuce leaf and ROLL each one into a flatbread wrap.
large EGGS, hard-boiled, peeled and chopped |
6
|
Caesar salad dressing |
1/4 cup
|
lemon juice |
1 tsp.
|
Parmesan cheese, shredded, low sodium |
1/2 cup
|
salt |
1/2 tsp.
|
pepper |
1/2 tsp.
|
leaves iceberg lettuce |
4
|
flatbread wraps (optional) |
4
|
Wraps can be made with just the lettuce leaves if you want to avoid carbs.
Tortillas can be substituted for the flatbread.
This recipe is an excellent source of choline and protein, and a good source of vitamin A.
Calories | 448 |
Total fat | 24 g |
Saturated fat | 7 g |
Polyunsaturated fat | 7.1 g |
Monounsaturated fat | 7.1 g |
Cholesterol | 295 mg |
Sodium | 863 mg |
Carbohydrates | 34 g |
Fiber | 4 g |
Sugar | 3 g |
Protein | 23 g |
Vitamin A | 140 mcg |
Vitamin D | 2 mcg |
Folate | 79 mcg |
Choline | 225 mg |
Calcium | 217 mg |
Iron | 4 mg |
Potassium | 327 mg |