PREHEAT oven to 350°F. SPRAY a 9-inch deep dish pie plate with cooking spray; SET aside.
BEAT eggs with a wire whisk in medium bowl.
COMBINE baking mix and half-and-half in a small bowl. ADD baking mix mixture to eggs, mixing until smooth. STIR in crab, asparagus, cheese and seasonings.
POUR mixture into prepared pie plate.
BAKE 45 to 50 minutes or until center is set. COOL on wire rack 15 minutes before cutting into wedges to serve.
Substitute canned white tuna for the crab, and cheddar cheese for Swiss.
This recipe is an excellent source of choline and protein, and a good source of vitamin A.